Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
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27 Calorie Brownies NO SUGAR
This low calorie brownie recipe has been one of my go-to dessert recipes for weight loss. These healthy sugar free brownies have just 27 calories each and they are incredibly rich, chocolatey, and fudgy. Best of all though, they're SUPER EASY to make...enjoy!
Recipes Delivered Straight To Your Inbox: bit.ly/RecipeNewsletter
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Things I used to make these Low Calorie Healthy Brownies:
Liquid 0 Calorie Sweetener: amzn.to/39A1Bu4
Whey Casein Protein Powder: amzn.to/3Mniab9
Unsweetened Cocoa Powder: amzn.to/3wrcdCY
0 Calorie Sweetener: amzn.to/36uYYbC
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Ingredients:
1/3 Cup (30g) unsweetened cocoa powder
1 Scoop (30g) whey casein protein
3 Tbsps (27g) confectioners sweetener
1/4 Cup (30g) flour
1/2 Tsp (2g) baking powder
Pinch of salt
3 Egg yolks
1/2 Cup (121g) unsweetened applesauce
1/2 Cup (168g) 0 Calorie liquid sweetener
1/2 Tsp (2g) Vanilla extract
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Переглядів: 51 897

Відео

28 Calorie OREO Donut Holes Made In 10 Minutes | NO SUGAR ADDED & High Protein
Переглядів 28 тис.2 роки тому
These 28 calorie Oreo donut holes make a fantastic low calorie high protein breakfast or dessert. They're made in just 15 minutes and they legit taste like an oreo in donut form just without all the sugar! Plus, each one of these has a nice bit of protein in them too! Recipes Delivered Straight To Your Inbox: bit.ly/3pLPujc Things I Used To Make This Recipe Vanilla Whey Casein Protein Powder: a...
The 5 Minute Low Carb Protein Mac and Cheese I Can't Stop Making
Переглядів 61 тис.2 роки тому
Today I'm showing you how to make healthy mac and cheese. It's a low calorie, high protein, low carb mac and cheese made in just 5 minutes! And this recipe couldn't be easier to make...just a few ingredients is all you need to make it, and best of all it has just 225 calories and over 30g of protein. Recipes Delivered To Your Inbox: bit.ly/3pLPujc Things I Used To Make This High Protein Low Car...
3 Ingredient Protein Bagels For Weight Loss
Переглядів 30 тис.2 роки тому
Today we're making my favorite high protein low calorie bagel recipe! These healthy bagels have been one of my go-to breakfast recipes for weight loss...each one has less than 200 calories and almost 20g of protein. Plus, these bagels are not just great to spread some cream cheese on but to make sandwiches with too. Things I Used To Make These Bagels: Protein Powder: amzn.to/3La9frT Everything ...
1 MINUTE GIANT Protein Brownie I Eat To Stay Lean
Переглядів 27 тис.2 роки тому
This 1 Minute Microwave Brownie Recipe has been one of my go to snacks and desserts while I've been trying to lose weight. Not only is it packed with protein, but it's fairly low in carbs and calories as well since it requires no sugar or flour to make it. In fact, over two thirds of the calories in this brownie come from protein. So it's been a huge help sneaking in me sneaking in more protein...
The 1 Minute Protein Cookie I Eat To Stay Lean
Переглядів 66 тис.2 роки тому
This protein cookie recipe is so easy to make. All you need is some vanilla protein powder, a few other ingredients, and just about 1 minute to make it and it is so, SO GOOD. Also, it's way cheaper than buying protein cookies at the store - like the Lenny & Larry ones - and they have twice as much protein! Recipes Delivered To Your Inbox: bit.ly/3pLPujc *If you're going to use oat flour you wil...
I'm Losing Weight Eating THIS French Toast Recipe
Переглядів 54 тис.2 роки тому
Today I'm sharing with you guys one of my go-to breakfast recipes for weight loss and that is this low calorie French Toast recipe! Each slice of this healthy french toast has just 50 calories, and it's absolutely delicious. It pairs perfectly with my 0 calorie 0 carb maple syrup and I hope you enjoy it as much as I have. Printable Recipe: www.thedietchefs.com/healthy-french-toast/ Homemade 0 C...
I'm Losing Weight Eating THIS Pizza Recipe
Переглядів 90 тис.2 роки тому
This has been my go to low caloire pizza recipe lately. I've been making this pizza almost every day either in my air fryer or oven and I'm still not sick of it. Also, been a huge help to me hitting my calorie and macro goals for the day since the entire pizza has just 250 calories total. Honestly, not only do these curb my pizza cravings, but after just one (or 2 of these max) I'm super full f...
I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES
Переглядів 224 тис.2 роки тому
This low calorie cereal recipe has been helping me lose weight! Each serving has just 60 calories & you can make this healthy homemade cereal in just 30 seconds. If you love Cinnamon Toast Crunch, you'll love this stuff as it's basically a sugar free version of it. WRITTEN RECIPE: www.thedietchefs.com/low-calorie-cereal-recipe/ Recipes Delivered To Your Inbox: bit.ly/3pLPujc Things I used to ma...
I'm Losing Weight Eating THIS Cinnamon Roll Recipe EVERYDAY | Cooks in JUST 1 MINUTE!!!
Переглядів 92 тис.2 роки тому
I eat this high protein low calorie cinnamon roll recipe almost every day and I'm losing weight doing it. It's my new favoirte healthy dessert recipe and it takes just 1 minute to cook. I love the cinnamon roll has just 250 calories, 35g of protein, and 0 grams of sugar - yep it's totally sugar free! Anyway, I hope you enjoy it as much as I do. Recipes Delivered To Your Inbox: bit.ly/3pLPujc Th...
I'm Losing Weight Eating THIS PB&J Sandwich Recipe
Переглядів 205 тис.2 роки тому
I'm Losing Weight Eating THIS PB&J Sandwich Recipe
I Tried THE WORLD'S First 0 CARB BEER and This is What I Thought...
Переглядів 17 тис.2 роки тому
I Tried THE WORLD'S First 0 CARB BEER and This is What I Thought...
This 5 Minute Air Fryer Breakfast Recipe Is Helping Me Lose Weight
Переглядів 35 тис.2 роки тому
This 5 Minute Air Fryer Breakfast Recipe Is Helping Me Lose Weight
I Made THE BEST Shamrock Shake Recipe For Weight Loss
Переглядів 28 тис.2 роки тому
I Made THE BEST Shamrock Shake Recipe For Weight Loss
30 Second Mayonnaise Recipe EVERYONE Should Know How To Make
Переглядів 90 тис.2 роки тому
30 Second Mayonnaise Recipe EVERYONE Should Know How To Make
5 Keto Breakfast Ideas | Easy Low Carb Breakfast Recipes ANYONE Can Make!
Переглядів 64 тис.2 роки тому
5 Keto Breakfast Ideas | Easy Low Carb Breakfast Recipes ANYONE Can Make!
Keto Chicken Nuggets Recipe Next to 0 Carbs
Переглядів 114 тис.2 роки тому
Keto Chicken Nuggets Recipe Next to 0 Carbs
Chick-Fil-A Chicken Wings Recipe
Переглядів 16 тис.2 роки тому
Chick-Fil-A Chicken Wings Recipe
The BEST Air Fryer Brussel Sprouts | Crispy, Tender, and Flavorful Air Fried Brussel Sprouts
Переглядів 96 тис.2 роки тому
The BEST Air Fryer Brussel Sprouts | Crispy, Tender, and Flavorful Air Fried Brussel Sprouts
Air Fryer Pork Chops | Easy, Super Juicy & Super Tender Air Fried Pork Chops
Переглядів 469 тис.2 роки тому
Air Fryer Pork Chops | Easy, Super Juicy & Super Tender Air Fried Pork Chops
1 CARB Keto Nutella in 10 Minutes | Low Carb, Sugar free, & Healthy
Переглядів 122 тис.2 роки тому
1 CARB Keto Nutella in 10 Minutes | Low Carb, Sugar free, & Healthy
The BEST Air Fryer Chicken Breast In 8 MINUTES | SUPER JUICY!!
Переглядів 2 млн2 роки тому
The BEST Air Fryer Chicken Breast In 8 MINUTES | SUPER JUICY!!
Banana Bread Protein Shake | Low Calorie High Protein Shake
Переглядів 19 тис.2 роки тому
Banana Bread Protein Shake | Low Calorie High Protein Shake
Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake
Переглядів 86 тис.2 роки тому
Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake
Keto Protein Shake | Oreo Flavored | 2 NET CARBS
Переглядів 34 тис.2 роки тому
Keto Protein Shake | Oreo Flavored | 2 NET CARBS
KETO Frosty | Low Carb Chocolate Wendy's FrostY | 2 NET CARBS
Переглядів 61 тис.2 роки тому
KETO Frosty | Low Carb Chocolate Wendy's FrostY | 2 NET CARBS
Chocolate Keto Nut Clusters | JUST 1 NET CARB
Переглядів 33 тис.2 роки тому
Chocolate Keto Nut Clusters | JUST 1 NET CARB
How To Cook Salmon PERFECT In 10 Minutes
Переглядів 9 тис.2 роки тому
How To Cook Salmon PERFECT In 10 Minutes
Leaving my house forever.
Переглядів 29 тис.2 роки тому
Leaving my house forever.
5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs
Переглядів 20 тис.2 роки тому
5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs

КОМЕНТАРІ

  • @christianrushpostpro
    @christianrushpostpro 17 годин тому

    I've been using my air fryer for about 2 years now and I haven't made it as juicy as this until I saw this video. Thank you so much. You've saved my chicken meals. Can't wait to try it with my lemon juice seasoning again!

  • @donnell688
    @donnell688 20 годин тому

    This 76 yr old Vietnam vet got a do-over late in life married at age 51 to a 25 yr old Russian girl and we have 3 children, ages 17,14, and 12' now living in Kentucky having been on the Keto diet from Dr. Berg 2 1/2 years ago I have sorely missed my morning treat of oatmeal, which I grew up on as a farm boy in rural Mississippi. I have used Hemp Hearts and Chia seeds frequently so all I had to get was the Golden Flaxseed meal and I just finished a bowl following your recipe and it blew me away!! It did taste like oatmeal; I scraped the bowl clean and ran straight to the computer to THANK YOU!! It was really hard for me as my wife and children all love oatmeal and since I do most of the cooking it was always frustration capitol and one morning I gave in to the frustration and sure my blood sugar shot way up, so thank you again for making my life easier. In the Navy, I would award you a "E" for excellence.

  • @WillowBeans123
    @WillowBeans123 22 години тому

    Yums thanks bro

  • @abhinavdeo4142
    @abhinavdeo4142 День тому

    Harry Kane😮

  • @KetoCookbooksCorner
    @KetoCookbooksCorner День тому

    *I’m always looking for quick and easy snacks to take with me, and your suggestions are perfect. Thanks for sharing!*

  • @KetoCookbooksCorner
    @KetoCookbooksCorner День тому

    *I’m always looking for quick and easy snacks to take with me, and your suggestions are perfect. Thanks for sharing!*

  • @KetoCookbooksCorner
    @KetoCookbooksCorner День тому

    *I'm definitely adding some of these to my shopping list. Thanks for making keto shopping easier!*

  • @ChrisYEmpath
    @ChrisYEmpath День тому

    The NRA would be proud of dude's "guns."

  • @Nemesiscrx
    @Nemesiscrx День тому

    Till 4 or 5 days or you die

  • @eleanorsmith971
    @eleanorsmith971 День тому

    What is the oven set on?

  • @clarapartagas1504
    @clarapartagas1504 2 дні тому

    I have to say that I made this recipe yesterday and we loved it. Totally recommended. Easy and fast. I love everything I can do in my air fryer.

  • @bgzwlz5119
    @bgzwlz5119 2 дні тому

    Can you substitute heavy cream for the almond milk?

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 2 дні тому

    *I appreciate the detailed explanations and the practical advice. Keep up the great work!*

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 2 дні тому

    *The rich, buttery shortbread with the peanut butter and chocolate is absolutely divine. Thanks for sharing!*

  • @BibiProvenceBBSmoothMusic
    @BibiProvenceBBSmoothMusic 2 дні тому

    Awesome❤

  • @dorisdybowski3110
    @dorisdybowski3110 2 дні тому

    Trying this tomorrow!! 😊

  • @Woopal1
    @Woopal1 3 дні тому

    Where are the ingredients

  • @josephinewliu
    @josephinewliu 3 дні тому

    apple sauce and white flour? i was surprised... i thought this is a health chanel. why gluten and white powder....

  • @rainsmith74
    @rainsmith74 4 дні тому

    I do mine with the spinach wrap… so amazing, probably the best pizza ever

  • @patrickbaker1457
    @patrickbaker1457 4 дні тому

    I love your strawberry shortcake recipe, I seruously make it all the time. Can't wait to try this one 🙏

  • @inescosta2671
    @inescosta2671 5 днів тому

    4:29 why didn't my dough stick when i was laying it on the paper? Ps: i don't know where to find swerve (so i used normal sugar) and i left the liquids over night in the fridge as when i was baking i realized that i don't have flour, so on the next day i went to the supermarket and bought oats flour.

  • @whatta1501
    @whatta1501 5 днів тому

    $3 a bag, lol, not in 2024.

  • @jonrossum8647
    @jonrossum8647 5 днів тому

    Awesome Made mines w/ marinade of wine, Goya hot sauce marinade some Tony serochi’s - bobs yer uncle

  • @artsiecrafty4164
    @artsiecrafty4164 6 днів тому

    No almond flour ever again. Oxilates will kill you.

  • @jes4026
    @jes4026 6 днів тому

    Thank you for the thoughtful recipe.

  • @ccook3659
    @ccook3659 6 днів тому

    Just made this ...first timer...this Is Awesome tasting and easy!!! Thank you sir!!!😊😊🙏🙏🙏

  • @toandiloya585
    @toandiloya585 6 днів тому

    can't have gluten-wheat.. so do you have a substitute for the tortilla?

  • @lincolnprestes7617
    @lincolnprestes7617 7 днів тому

    Sweetners are sugar, it is not sugar free

  • @lilacDaisy111
    @lilacDaisy111 7 днів тому

    There's no acid ingredient, so I'm confused as to what the baking soda does, since acid (lemon, vinegar, etc) reacts with it to get a rising result.

  • @lisaklockow2482
    @lisaklockow2482 7 днів тому

    You are clearly wrong!!! Do your research before misleading people!!!

  • @m.j.333
    @m.j.333 7 днів тому

    I have to try this with browned butter.

  • @steffers178
    @steffers178 7 днів тому

    Just made! Perfect for a Fathers Day treat for Dad! 🎉 I made some without Coconut & Others with...delicious 😋 he'll Def love! Liked, Subscribed fan in Oklahoma!

  • @pierrrejette9023
    @pierrrejette9023 7 днів тому

    Did you forget the corn flour?

  • @PaulChen-yl1su
    @PaulChen-yl1su 8 днів тому

    This would help my gym meals

  • @Montecristo21
    @Montecristo21 8 днів тому

    When you say 350 degrees, you mean Celsius, or the weird unit of measure that only people in the US use?

  • @knittingknut
    @knittingknut 8 днів тому

    What oven temp? You forgot to say.

  • @yougottabekidding7476
    @yougottabekidding7476 8 днів тому

    I will make this!

  • @yougottabekidding7476
    @yougottabekidding7476 8 днів тому

    Thanks for explaining the difference between refined and unrefined coconut oil! These bars look delicious. I would use pecan nuts, too.

  • @doreengayer5723
    @doreengayer5723 8 днів тому

    Aren't those really high in sodium?

  • @danashultz3184
    @danashultz3184 9 днів тому

    COULD YOU PLEASE EXPLAIN THE REGULAR INGREDIENTS INSTEAD OF GRAMS ? THANK YOU SO SO MUCH ❤

  • @prettyboyboo6901
    @prettyboyboo6901 9 днів тому

    RIP CHEF 😢

  • @kylekuhn4046
    @kylekuhn4046 9 днів тому

    Cuba, Taiwan

    • @kylekuhn4046
      @kylekuhn4046 9 днів тому

      Dubai, Africa

    • @kylekuhn4046
      @kylekuhn4046 9 днів тому

      Laos, Iceland, Crimea, Ukraine, Czech Republic, Prauge

  • @scottg1911
    @scottg1911 10 днів тому

    Never have found ANY mozzarella that was zero carbs. In fact most is at least 1 carb per ounce or 8 carbs per this recipe

  • @Beerme-pl2ml
    @Beerme-pl2ml 10 днів тому

    Do I fry bake broil or roast setting ?

  • @hmmm..2733
    @hmmm..2733 10 днів тому

    I started making mayonnaise after watching your video. Thank you!! Now I don’t even bother using room temperature eggs. Cold eggs are working fine for me. I’m going to try next with using refrigerated oil and cold eggs. I’m always making mayonnaise last minute and want it cold for immediate use.

  • @doode-
    @doode- 10 днів тому

    applesauce alternatives??

  • @ahsinomkr5942
    @ahsinomkr5942 11 днів тому

    Great video 👍 How to reheat in air fryer.Can you share the temp settings

  • @michealfriedman7084
    @michealfriedman7084 11 днів тому

    I just made these, doubled the recipe. Just dumped everything on parchment using a square pan and put in the freezer. I cut them into squares. Gave them 2 hours in the freezer. Amazing, very delicious. Satisfies a low carb sweet tooth. Thank you

  • @nouraalrefai6970
    @nouraalrefai6970 12 днів тому

    Great recipe, thanks. I tried it ince before and I'm making another batch today, really delicious 😋